Your workouts, ready when you are.
Keeping Fit with Kay Member Access Only
$30.00
Every month
$85.00
Every 3 months
Here’s what a week looks like.
Monday and Wednesday: lower body
Tuesday and Thursday: upper body
Friday: full body
New workouts post every day at midnight and stay up all week, so you can always catch up. All you need is a resistance band and a set of dumbbells. Cancel anytime.
