Real workouts for real schedules.

Guided 30-minute workouts you can do at home or in the gym. Press play. That’s it.

Get the free workout 
The idea

Maybe you didn’t fall off. Maybe life just happened. Not all or nothing. Not a perfect week. Just the next workout you can do.

What you get

Upper, lower, and full body, posted every day. They stay up all week, so you can make up a missed one.

5 guided workouts a week

A resistance band and a set of dumbbells. No dumbbells? Water jugs work. Do them at home or in the gym.

Just a band and dumbbells

Every workout has a short demo of each move, with easier options. Go at your pace. The only competition is you.

Every move explained

Join the membership 
Your week

A week looks like this. Monday and Wednesday lower body. Tuesday and Thursday upper body. Friday full body.

Hi, I’m Kayla.

I’m a chiropractor, a former college athlete, and a wife and girl mom x 2. I started Keeping Fit with Kay so busy people (especially mamas!) can get stronger without fitness taking over their day.

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Real people, real words.

  • “I just have to tell you that I’m loving the workouts.”

    Christy, a Keeping Fit with Kay member

  • “I see such a difference between the days I do work out and the days that I don’t. I can tell in my mood and my mental clarity most.”

    Dana, a Keeping Fit with Kay member

  • “Thank you for being a huge support in helping me find me again.”

    Dana, a Keeping Fit with Kay member

  • “I love how effective they are for 30 minutes a day. It’s been so nice, especially for this time of year where it seems to be so crazy busy.”

    Katlyn, a Keeping Fit with Kay member

  • “KFWK workouts are truly a game changer! I love the 30-minutes of fast-paced, effective workouts that get your heart rate up and challenge you to push yourself with every rep! I love that the workouts are video follow-alongs rather than just written instructions. It makes the workouts so much more motivating and engaging, while also allowing you to see proper form and technique! Highly recommend to anyone needing an extra push 😊”

    Tacia, a Keeping Fit with Kay member

  • “These workouts are seriously the best!! All you have to do is show up and press play. It takes all the guesswork out of working out, and Kayla kicks my butt every single time!! 💪🏼🤍”

    Addie, a Keeping Fit with Kay member

  • “When I started with Kayla’s workouts I had been working out consistently for years, but only after starting her workouts did I start noticing a change in muscle definition! Kayla’s passion for helping others get stronger and healthy is second to none!”

    Jamie, a Keeping Fit with Kay member

Share your story

Did a workout, or this community, help you show up? I’d love to hear it. Share your story below and tell me if it’s okay to share it on this site.