How much does a membership cost?

$30 a month, or $85 for 3 months.

Can I join at any time?

Yes. Start today. There’s no waiting for a Monday, a new month, or a new year. Just start where you are.

What does the workout schedule look like?

Monday and Wednesday: lower body

Tuesday and Thursday: upper body

Friday: full body

Do I have to do the workouts at a certain time?

Nope. New workouts post every day at midnight on the Member Access Only site, and they stay up all week. Missed one? Go back and make it up whenever it works for you.

What equipment do I need?

Not much. A resistance band, a set of dumbbells, and a willingness to show up.

Most people do well with 5 to 15 lb dumbbells, but having a range of weights helps you get the most out of each workout. No dumbbells? Water jugs or canned goods work too. Do them at home, at the gym, or anywhere you have a little space.

Do I need to be in shape prior to joining?

Not at all. Members come in at every fitness level. Every workout has a short demo video with modifications, and plenty of members use them. That’s what they’re there for. The only competition you’re in is with yourself, so go at your pace and we’ll get stronger together.

How do I access the workouts after signing up?

Right away. As soon as you sign up, you get access to the Member Access Only site. That’s where you’ll find the workouts and other content just for members.

Do I have to use Facebook to access the workouts?

No. If you’re on Facebook, I’d love for you to join the Private Facebook Group. Our community is amazing.

What nutrition help is available?

Yes! I’ve helped countless people learn how to track macros, understand portion sizes, and see why protein matters so much, and I’m happy to help you too. Reach out through the Contact page and I’ll point you in the right direction. Your membership also includes general nutrition recommendations, healthy recipes, and tips to quit “dieting” and build a lifestyle of sustainable, healthy eating.

Can I cancel my membership at any time?

Yes, anytime. Once we receive your cancellation, you’ll keep access to the Member Access Only site through the end of your billing period. There are no refunds.